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七个简单的步骤可助你长命百岁

2011-10-24 15:11:55| 分类：生活 | 标签： |举报 |字号大中小订阅

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1.常运动。

2.了解并控制胆固醇含量。

3.健康饮食。

4.了解并控制好血压。

5.达到并保持正常体重。

6.控制好糖尿病。

7.远离烟草。

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